Download PDF Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz Manning Rubin
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz Manning Rubin
Download PDF Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz Manning Rubin
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From the Back Cover
OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS?Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.
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About the Author
Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.
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Product details
Paperback: 204 pages
Publisher: Workman Publishing Company; 1R edition (March 25, 2014)
Language: English
ISBN-10: 0761168931
ISBN-13: 978-0761168935
Product Dimensions:
4 x 0.6 x 6 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#24,345 in Books (See Top 100 in Books)
I have been into physical and mental fitness all my life and now that I have reached the golden years it is even more essential that I keep active physically and mentally. I saw this 190 page paperback (Keep Your Brain Alive by Lawrence C. Katz and Manning Rubin) on Amazon for a bargain price and I immediately purchased it.I have just finished reading this wonderful book and found the exercises and advice easy to follow. This book has 83 neurobic exercises to help keep your brain active and help prevent memory loss. The nine chapters cover the following material: Neurobic: the new science of brain exercises, how the brain works, how Neurobics works, starting and ending the day brain exercises, brain exercises while commuting, at work, while at the market, at meal times and at leisure. There are also some end notes on the above material.The real value of this book is that it provides some interesting exercises to keep your mind, active, healthy and strong. It also suggests many other ways to exercise your mind in order to improve yourself. If you are seeking a practical and informative book that will help you increase your mental fitness you should check out this book. I found it a fascinating read.Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior’s poetic tribute).
I heard about this book from a memory care nurse. It came highly recommended and easy to use. I can't say how much it has helped but I know it's important to "use it or lose it". That was my purpose in getting the book.
A lot of information/ideas are repeated multiple times throughout the book. I def. read better books about this topic.My summary of this book: break up your routines and be creative and adventurous, this will help keep your brain active.
Most of the exercises are redundant. For the price though it doesn't hurt. I think I actually started doing only four exercises found in this book to help with my memory loss. While I can't say whether it's working or not it is fun doing these little exercises everyday.
I found this book in my grandmothers things after she passed away. I thought it was very informative and useful with interactive brain exercises. I ordered it for a family member, who has just been diagnosed with dementia. He has found it very useful, he told me he read it from cover to back and likes the exercises. In combination with his medications, supplements and this book, he appears to more lucid.
this is the second book I bought.
A good resource for brain practice/exercises.
Great, workable ideas.
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